Mike Spence v500m/2:00r...5 row
2,500
Meters
9:04.9
Time
1:48.9
Pace
183
Calories
137
Heart Rate
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 19:04.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 121 |
November 27, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.9 | 2,500 | 1:48.9 | 270 | 1230 | 28 | 137 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 133 | |
| r: 2:00 | 407 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 137 | |
| r: 2:00 | 380 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 28 | 138 | |
| r: 2:00 | 376 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 139 | |
| r: 2:00 | 384 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 28 | 139 | |
| r: 2:00 | 368 | ||||||
| r1,915 |
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Workout Graph
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