Mike Spence 10000m row
10,000m
Meters
39:19.4
Time
1:57.9
Pace
675
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 1025 |
| Drag Factor | 125 |
November 30, 2022 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:19.4 | 10,000m | 1:57.9 | 213 | 1033 | 26 | 132 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 25 | 126 |
| 7:51.2 | 4,000m | 1:57.8 | 214 | 1036 | 26 | 131 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 26 | 130 |
| 7:54.4 | 8,000m | 1:58.6 | 210 | 1022 | 26 | 133 |
| 7:51.4 | 10,000m | 1:57.8 | 214 | 1035 | 27 | 140 |
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10000m