Mike Spence 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
336
Calories
126
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 124 |
December 01, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1026 | 336 | 23 | 126 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 67 | 23 | 118 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 23 | 125 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1019 | 67 | 24 | 126 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 24 | 129 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1052 | 68 | 26 | 135 |
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Workout Graph
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