Mike Spence 10000m row
10,000m
Meters
39:36.8
Time
1:58.8
Pace
668
Calories
130
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 999 |
| Drag Factor | 124 |
December 06, 2022 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.8 | 10,000m | 1:58.8 | 209 | 1017 | 25 | 130 |
| 7:54.6 | 2,000m | 1:58.6 | 210 | 1021 | 23 | 124 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 25 | 123 |
| 7:51.7 | 6,000m | 1:57.9 | 213 | 1034 | 25 | 131 |
| 8:00.1 | 8,000m | 2:00.0 | 202 | 996 | 25 | 134 |
| 7:56.6 | 10,000m | 1:59.1 | 207 | 1012 | 27 | 142 |
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10000m