Mike Spence 10000m row
10,000m
Meters
39:28.3
Time
1:58.4
Pace
671
Calories
131
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 123 |
December 08, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.3 | 10,000m | 1:58.4 | 211 | 1025 | 24 | 131 |
| 8:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 | 124 |
| 7:54.1 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 129 |
| 7:51.1 | 6,000m | 1:57.7 | 214 | 1037 | 25 | 130 |
| 7:52.1 | 8,000m | 1:58.0 | 213 | 1032 | 25 | 133 |
| 7:50.8 | 10,000m | 1:57.7 | 215 | 1038 | 26 | 140 |
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10000m