Mike Spence 19:39 row
5,010m
Meters
19:39.9
Time
1:57.7
Pace
339
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 124 |
December 11, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,010m | 1:57.7 | 214 | 1037 | 24 | 125 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 | 119 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 24 | 124 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 127 |
| 19:39.9 | 1,191m | 1:57.5 | 216 | 1042 | 26 | 131 |
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10000m