Mike Spence 10000m row
10,000m
Meters
39:20.7
Time
1:58.0
Pace
674
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 124 |
December 15, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.7 | 10,000m | 1:58.0 | 213 | 1032 | 24 | 133 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 23 | 124 |
| 7:47.8 | 4,000m | 1:56.9 | 219 | 1053 | 24 | 131 |
| 7:49.3 | 6,000m | 1:57.3 | 217 | 1045 | 25 | 134 |
| 7:53.8 | 8,000m | 1:58.4 | 211 | 1024 | 25 | 137 |
| 7:51.5 | 10,000m | 1:57.8 | 214 | 1035 | 26 | 142 |
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Workout Graph
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10000m