Mike Spence 10000m row
10,000m
Meters
39:05.8
Time
1:57.2
Pace
680
Calories
132
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 123 |
December 18, 2022 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:05.8 | 10,000m | 1:57.2 | 217 | 1046 | 24 | 132 |
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 22 | 126 |
| 7:49.4 | 4,000m | 1:57.3 | 217 | 1045 | 23 | 128 |
| 7:48.8 | 6,000m | 1:57.2 | 217 | 1048 | 25 | 132 |
| 7:48.8 | 8,000m | 1:57.2 | 217 | 1048 | 25 | 135 |
| 7:48.7 | 10,000m | 1:57.1 | 218 | 1048 | 27 | 139 |
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Workout Graph
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