Mike Spence 10000m row
10,000m
Meters
39:31.4
Time
1:58.5
Pace
671
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 965 |
| Drag Factor | 120 |
December 20, 2022 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.4 | 10,000m | 1:58.5 | 210 | 1022 | 24 | 134 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 23 | 127 |
| 7:48.5 | 4,000m | 1:57.1 | 218 | 1049 | 24 | 132 |
| 7:51.7 | 6,000m | 1:57.9 | 213 | 1034 | 24 | 134 |
| 7:56.6 | 8,000m | 1:59.1 | 207 | 1012 | 25 | 138 |
| 7:59.1 | 10,000m | 1:59.7 | 204 | 1001 | 26 | 141 |
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10000m