Mike Spence 30:00 row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
129
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 113 |
December 22, 2022 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 24 | 129 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 | 121 |
| 12:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 24 | 127 |
| 18:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 25 | 129 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 26 | 132 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 26 | 137 |
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Workout Graph
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