Mike Spence v12:00/2:00r...3 row
9,194m
Meters
36:00.0
Time
1:57.4
Pace
624
Calories
135
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,295m |
| Overall Time | 42:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 119 |
December 23, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,194m | 1:57.4 | 216 | 1043 | 24 | 135 | |
| 12:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 23 | 130 | |
| r: 2:00 | 409m | ||||||
| 12:00.0 | 3,081m | 1:56.8 | 219 | 1055 | 24 | 136 | |
| r: 2:00 | 358m | ||||||
| 12:00.0 | 3,054m | 1:57.8 | 214 | 1035 | 25 | 139 | |
| r: 2:00 | 334m | ||||||
| r1,101m |
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Workout Graph
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