Mike Spence 30:00 row
7,718m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 123 |
December 27, 2022 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718m | 1:56.6 | 221 | 1059 | 25 | 133 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 24 | 126 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 | 132 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 131 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 25 | 133 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 25 | 135 |
| 30:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 26 | 141 |
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Workout Graph
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