Mike Spence v1:00/1:00r...10 row
2,781m
Meters
10:00.0
Time
1:47.8
Pace
205
Calories
132
Heart Rate
| Rest Distance | 1,808m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 118 |
January 07, 2023 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,781m | 1:47.8 | 279 | 1259 | 30 | 132 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 122 | |
| r: 1:00 | 202m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | 128 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 133 | |
| r: 1:00 | 184m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 138 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 132 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 134 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 134 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 133 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 139 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 136 | |
| r: 1:00 | 154m | ||||||
| r1,808m |
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Workout Graph
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