Mike Spence 1500m row
1,500m
Meters
6:03.6
Time
2:01.2
Pace
96
Calories
114
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 119 |
January 08, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 22 | 114 |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 23 | 107 |
| 1:13.3 | 600m | 2:02.1 | 192 | 960 | 21 | 111 |
| 1:13.9 | 900m | 2:03.1 | 187 | 944 | 22 | 115 |
| 1:13.9 | 1,200m | 2:03.1 | 187 | 944 | 22 | 117 |
| 1:11.9 | 1,500m | 1:59.8 | 203 | 999 | 23 | 121 |
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Workout Graph
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