Mike Spence 5000m row
5,000m
Meters
19:41.1
Time
1:58.1
Pace
336
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 09, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 131 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 126 |
| 3:58.6 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 130 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 24 | 129 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 133 |
| 3:55.0 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 137 |
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Workout Graph
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