Mike Spence 1500m row
1,500m
Meters
6:01.1
Time
2:00.3
Pace
97
Calories
112
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 121 |
January 10, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.1 | 1,500m | 2:00.3 | 201 | 990 | 22 | 112 |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 21 | 96 |
| 1:12.5 | 600m | 2:00.8 | 198 | 982 | 22 | 111 |
| 1:13.3 | 900m | 2:02.1 | 192 | 960 | 21 | 115 |
| 1:10.9 | 1,200m | 1:58.1 | 212 | 1030 | 23 | 120 |
| 1:11.4 | 1,500m | 1:59.0 | 208 | 1014 | 24 | 122 |
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Workout Graph
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