Mike Spence 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
124
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
January 11, 2023 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 334 | 23 | 124 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 66 | 23 | 114 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 23 | 122 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 24 | 126 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1022 | 67 | 25 | 127 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 25 | 132 |
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Workout Graph
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