Mike Spence 1500m row
1,500
Meters
5:58.5
Time
1:59.5
Pace
97
Calories
115
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 120 |
January 12, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:58.5 | 1,500 | 1:59.5 | 205 | 1005 | 97 | 22 | 115 |
| 1:14.2 | 300 | 2:03.6 | 185 | 936 | 19 | 22 | 97 |
| 1:12.0 | 600 | 2:00.0 | 203 | 997 | 19 | 22 | 122 |
| 1:12.1 | 900 | 2:00.1 | 202 | 994 | 19 | 22 | 115 |
| 1:12.5 | 1,200 | 2:00.8 | 198 | 982 | 19 | 22 | 118 |
| 1:07.7 | 1,500 | 1:52.8 | 244 | 1138 | 21 | 27 | 127 |
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Workout Graph
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