Mike Spence v2000m/3:00r...3 row
6,000m
Meters
23:28.8
Time
1:57.4
Pace
407
Calories
132
Heart Rate
| Rest Distance | 1,821m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 32:28.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 119 |
January 13, 2023 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.8 | 6,000m | 1:57.4 | 216 | 1044 | 24 | 132 | |
| 7:54.2 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 127 | |
| r: 3:00 | 612m | ||||||
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 133 | |
| r: 3:00 | 591m | ||||||
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 26 | 137 | |
| r: 3:00 | 618m | ||||||
| r1,821m |
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Workout Graph
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