Mike Spence 5000m row
5,000m
Meters
19:40.6
Time
1:58.0
Pace
336
Calories
125
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 118 |
January 14, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.6 | 5,000m | 1:58.0 | 213 | 1032 | 24 | 125 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 23 | 116 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 24 | 123 |
| 3:54.7 | 3,000m | 1:57.3 | 217 | 1045 | 25 | 128 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 25 | 130 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 26 | 132 |
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Workout Graph
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