Mike Spence 10000m row
10,000m
Meters
39:29.4
Time
1:58.4
Pace
672
Calories
131
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 121 |
January 15, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.4 | 10,000m | 1:58.4 | 210 | 1024 | 24 | 131 |
| 7:51.8 | 2,000m | 1:57.9 | 213 | 1034 | 23 | 126 |
| 7:49.8 | 4,000m | 1:57.4 | 216 | 1043 | 24 | 129 |
| 7:54.1 | 6,000m | 1:58.5 | 210 | 1023 | 25 | 130 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 25 | 132 |
| 7:55.8 | 10,000m | 1:58.9 | 208 | 1015 | 27 | 138 |
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10000m