Mike Spence 1500m row
1,500m
Meters
5:46.3
Time
1:55.4
Pace
102
Calories
122
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 121 |
January 16, 2023 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 26 | 122 |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 29 | 109 |
| 1:10.8 | 600m | 1:58.0 | 213 | 1033 | 25 | 123 |
| 1:10.6 | 900m | 1:57.6 | 215 | 1039 | 24 | 123 |
| 1:09.6 | 1,200m | 1:56.0 | 224 | 1071 | 26 | 127 |
| 1:09.3 | 1,500m | 1:55.5 | 227 | 1081 | 27 | 128 |
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Workout Graph
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