Mike Spence 10000m row
10,000m
Meters
39:52.5
Time
1:59.6
Pace
664
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 119 |
January 17, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.5 | 10,000m | 1:59.6 | 204 | 1003 | 24 | 130 |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 23 | 124 |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 24 | 124 |
| 7:57.7 | 6,000m | 1:59.4 | 205 | 1007 | 24 | 131 |
| 8:02.2 | 8,000m | 2:00.5 | 200 | 987 | 24 | 134 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 27 | 139 |
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Workout Graph
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