Mike Spence v1000m/1:00r...5 row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
346
Calories
130
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 24:08.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 119 |
January 19, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 25 | 130 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 120 | |
| r: 1:00 | 186m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 127 | |
| r: 1:00 | 177m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 26 | 132 | |
| r: 1:00 | 166m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 135 | |
| r: 1:00 | 156m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 137 | |
| r: 1:00 | 162m | ||||||
| r847m |
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Workout Graph
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