Mike Spence 1500m row
1,500m
Meters
5:53.8
Time
1:57.9
Pace
100
Calories
115
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 123 |
January 25, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 23 | 115 |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 24 | 101 |
| 1:12.0 | 600m | 2:00.0 | 203 | 997 | 23 | 113 |
| 1:11.5 | 900m | 1:59.1 | 207 | 1011 | 23 | 117 |
| 1:10.4 | 1,200m | 1:57.3 | 217 | 1045 | 24 | 120 |
| 1:08.6 | 1,500m | 1:54.3 | 234 | 1105 | 26 | 125 |
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Workout Graph
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