Mike Spence 1500m row
1,500m
Meters
5:47.3
Time
1:55.7
Pace
101
Calories
118
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 124 |
January 26, 2023 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 25 | 118 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 24 | 105 |
| 1:09.8 | 600m | 1:56.3 | 222 | 1065 | 24 | 117 |
| 1:09.5 | 900m | 1:55.8 | 225 | 1075 | 25 | 121 |
| 1:10.2 | 1,200m | 1:57.0 | 219 | 1052 | 26 | 123 |
| 1:07.8 | 1,500m | 1:53.0 | 243 | 1134 | 27 | 128 |
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Workout Graph
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