Mike Spence 1500m row
1,500m
Meters
5:45.9
Time
1:55.3
Pace
101
Calories
122
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 125 |
January 27, 2023 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 25 | 122 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 25 | 108 |
| 1:09.5 | 600m | 1:55.8 | 225 | 1075 | 25 | 120 |
| 1:09.7 | 900m | 1:56.1 | 223 | 1068 | 24 | 124 |
| 1:08.8 | 1,200m | 1:54.6 | 232 | 1098 | 26 | 128 |
| 1:08.3 | 1,500m | 1:53.8 | 237 | 1116 | 26 | 130 |
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Workout Graph
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