Mike Spence 30:00 row
7,618m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
129
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 123 |
January 28, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,618m | 1:58.1 | 212 | 1030 | 25 | 129 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 23 | 121 |
| 12:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 24 | 124 |
| 18:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | 130 |
| 24:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 26 | 130 |
| 30:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 27 | 140 |
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Workout Graph
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30:00