Mike Spence 1500m row
1,500m
Meters
5:54.0
Time
1:58.0
Pace
99
Calories
119
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 132 |
| Drag Factor | 123 |
January 29, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 22 | 119 |
| 1:12.6 | 300m | 2:01.0 | 198 | 979 | 21 | 107 |
| 1:11.1 | 600m | 1:58.5 | 210 | 1023 | 22 | 117 |
| 1:11.2 | 900m | 1:58.6 | 209 | 1020 | 22 | 120 |
| 1:09.9 | 1,200m | 1:56.5 | 221 | 1061 | 23 | 123 |
| 1:09.1 | 1,500m | 1:55.1 | 229 | 1088 | 24 | 129 |
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Workout Graph
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