Mike Spence 1500m row
1,500m
Meters
5:48.1
Time
1:56.0
Pace
100
Calories
118
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 123 |
January 30, 2023 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.1 | 1,500m | 1:56.0 | 224 | 1071 | 25 | 118 |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 25 | 108 |
| 1:10.1 | 600m | 1:56.8 | 219 | 1055 | 25 | 116 |
| 1:10.2 | 900m | 1:57.0 | 219 | 1052 | 24 | 119 |
| 1:09.1 | 1,200m | 1:55.1 | 229 | 1088 | 26 | 125 |
| 1:09.7 | 1,500m | 1:56.1 | 223 | 1068 | 27 | 126 |
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Workout Graph
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