Mike Spence v3:00/2:00r...4 row
3,150m
Meters
12:00.0
Time
1:54.2
Pace
220
Calories
128
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,674m |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 120 |
January 31, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,150m | 1:54.2 | 234 | 1106 | 26 | 128 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 118 | |
| r: 2:00 | 417m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 127 | |
| r: 2:00 | 379m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | 132 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 28 | 135 | |
| r: 2:00 | 346m | ||||||
| r1,524m |
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Workout Graph
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