Mike Spence 10000m row
10,000m
Meters
40:04.7
Time
2:00.2
Pace
660
Calories
131
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
February 21, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.7 | 10,000m | 2:00.2 | 201 | 993 | 25 | 131 |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 124 |
| 7:57.4 | 4,000m | 1:59.3 | 206 | 1008 | 24 | 129 |
| 8:00.0 | 6,000m | 2:00.0 | 203 | 997 | 25 | 133 |
| 8:10.6 | 8,000m | 2:02.6 | 190 | 952 | 26 | 130 |
| 7:58.6 | 10,000m | 1:59.6 | 204 | 1003 | 27 | 142 |
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10000m