Mike Spence 20:00 row
5,126m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 126 |
February 27, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 25 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
| 8:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 |
| 12:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 25 |
| 16:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 20:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 27 |
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Workout Graph
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