Mike Spence 8:03 row
2,018m
Meters
8:03.1
Time
1:59.6
Pace
134
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 122 |
March 02, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:03.1 | 2,018m | 1:59.6 | 204 | 1002 | 23 | 119 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 23 | 120 |
| 8:03.1 | 751m | 2:01.9 | 193 | 964 | 24 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.