Mike Spence 4x6:00/2:00r row
6,106m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
132
Heart Rate
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,360m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 120 |
March 02, 2023 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,106m | 1:57.9 | 213 | 1034 | 24 | 132 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 24 | 127 |
| 6:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 24 | 132 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 25 | 134 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 26 | 137 |
| r1,254m |
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Workout Graph
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six min with 2 rest