Mike Spence 32:40 row
8,023m
Meters
32:40.1
Time
2:02.1
Pace
520
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 118 |
March 14, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.1 | 8,023m | 2:02.1 | 192 | 960 | 23 | 122 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 107 |
| 10:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 120 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 | 124 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 128 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 120 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 129 |
| 32:40.1 | 654m | 2:02.4 | 191 | 956 | 26 | 131 |
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Workout Graph
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