Mike Spence 10000m row
10,000
Meters
39:55.4
Time
1:59.7
Pace
664
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
March 16, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.4 | 10,000 | 1:59.7 | 204 | 1001 | 664 | 25 | 130 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 134 | 24 | 126 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 135 | 25 | 129 |
| 8:04.6 | 6,000 | 2:01.1 | 197 | 977 | 131 | 26 | 127 |
| 8:05.8 | 8,000 | 2:01.4 | 195 | 972 | 131 | 26 | 129 |
| 7:57.0 | 10,000 | 1:59.2 | 206 | 1010 | 133 | 27 | 140 |
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Workout Graph
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