Mike Spence 14:20 row
3,516m
Meters
14:20.9
Time
2:02.4
Pace
228
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 115 |
March 28, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.9 | 3,516m | 2:02.4 | 191 | 956 | 21 | 116 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 107 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 120 |
| 14:20.9 | 1,065m | 2:02.4 | 190 | 955 | 23 | 122 |
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Workout Graph
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