Mike Spence v500m/2:00r...5 row
3,500m
Meters
13:19.9
Time
1:54.2
Pace
244
Calories
132
Heart Rate
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 23:19.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 119 |
March 28, 2023 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:19.9 | 3,500m | 1:54.2 | 235 | 1107 | 27 | 132 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 123 | |
| r: 2:00 | 416m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 131 | |
| r: 2:00 | 411m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 27 | 132 | |
| r: 2:00 | 418m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | 136 | |
| r: 2:00 | 388m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 138 | |
| r: 2:00 | 373m | ||||||
| r2,006m |
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Workout Graph
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