Mike Spence 5000m row
5,000m
Meters
19:49.9
Time
1:58.9
Pace
334
Calories
130
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 121 |
April 05, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.9 | 5,000m | 1:58.9 | 208 | 1014 | 25 | 130 |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 124 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 25 | 129 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 24 | 130 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 131 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 27 | 136 |
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Workout Graph
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