Mike Spence 6000m row
6,000m
Meters
23:50.9
Time
1:59.2
Pace
398
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
April 11, 2023 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.9 | 6,000m | 1:59.2 | 206 | 1010 | 24 | 128 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 23 | 123 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 23 | 125 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 125 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 25 | 130 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 25 | 132 |
| 3:56.4 | 6,000m | 1:58.2 | 212 | 1029 | 25 | 138 |
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Workout Graph
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