Mike Spence v2:00/1:00r...8 row
4,214m
Meters
16:00.0
Time
1:53.9
Pace
292
Calories
128
Heart Rate
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,606m |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 121 |
April 20, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,214m | 1:53.9 | 237 | 1115 | 26 | 128 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 120 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 123 | |
| r: 1:00 | 190m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 128 | |
| r: 1:00 | 183m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 128 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 130 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 131 | |
| r: 1:00 | 149m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 131 | |
| r: 1:00 | 165m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 134 | |
| r: 1:00 | 159m | ||||||
| r1,392m |
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