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Mike Spence v0:45/0:45r...20 row

4,170

Meters

15:00.0

Time

1:47.9

Pace

303

Calories

131

Heart Rate

Rest Distance2,716
Rest Time15:00.0
Overall Distance6,886
Overall Time30:00.0
Average Watts279
Calories Per Hour1212
Stroke Rate32
Stroke Count490
Drag Factor119

May 09, 2023 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,170 1:47.9 279 1212 32 131
0:45.0 213 1:45.6 297 1280 33 106
r: 0:45 169
0:45.0 211 1:46.6 289 1280 33 120
r: 0:45 145
0:45.0 205 1:49.7 265 1200 31 122
r: 0:45 147
0:45.0 213 1:45.6 297 1280 35 130
r: 0:45 140
0:45.0 204 1:50.2 261 1120 31 129
r: 0:45 139
0:45.0 207 1:48.6 273 1200 32 129
r: 0:45 144
0:45.0 208 1:48.1 277 1200 33 134
r: 0:45 141
0:45.0 208 1:48.1 277 1200 35 135
r: 0:45 137
0:45.0 208 1:48.1 277 1200 33 135
r: 0:45 142
0:45.0 207 1:48.6 273 1200 32 136
r: 0:45 132
0:45.0 209 1:47.6 281 1200 33 136
r: 0:45 134
0:45.0 209 1:47.6 281 1200 32 136
r: 0:45 134
0:45.0 210 1:47.1 285 1200 32 135
r: 0:45 128
0:45.0 208 1:48.1 277 1200 31 133
r: 0:45 128
0:45.0 212 1:46.1 293 1280 35 138
r: 0:45 127
0:45.0 208 1:48.1 277 1200 33 135
r: 0:45 126
0:45.0 209 1:47.6 281 1200 33 136
r: 0:45 128
0:45.0 207 1:48.6 273 1200 32 134
r: 0:45 126
0:45.0 207 1:48.6 273 1200 33 136
r: 0:45 126
0:45.0 206 1:49.2 269 1200 33 135
r: 0:45 123
r2,716

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Workout Graph

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