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Mike Spence v0:45/0:45r...20 row

4,170m

Meters

15:00.0

Time

1:47.9

Pace

303

Calories

131

Heart Rate

Rest Distance2,716m
Rest Time15:00.0
Overall Distance6,886m
Overall Time30:00.0
Average Watts279
Calories Per Hour1258
Stroke Rate32
Stroke Count490
Drag Factor119

May 09, 2023 08:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,170m 1:47.9 279 1258 32 131
0:45.0 213m 1:45.6 297 1321 33 106
r: 0:45 169m
0:45.0 211m 1:46.6 289 1293 33 120
r: 0:45 145m
0:45.0 205m 1:49.7 265 1211 31 122
r: 0:45 147m
0:45.0 213m 1:45.6 297 1321 35 130
r: 0:45 140m
0:45.0 204m 1:50.2 261 1197 31 129
r: 0:45 139m
0:45.0 207m 1:48.6 273 1237 32 129
r: 0:45 144m
0:45.0 208m 1:48.1 277 1251 33 134
r: 0:45 141m
0:45.0 208m 1:48.1 277 1251 35 135
r: 0:45 137m
0:45.0 208m 1:48.1 277 1251 33 135
r: 0:45 142m
0:45.0 207m 1:48.6 273 1237 32 136
r: 0:45 132m
0:45.0 209m 1:47.6 281 1265 33 136
r: 0:45 134m
0:45.0 209m 1:47.6 281 1265 32 136
r: 0:45 134m
0:45.0 210m 1:47.1 285 1279 32 135
r: 0:45 128m
0:45.0 208m 1:48.1 277 1251 31 133
r: 0:45 128m
0:45.0 212m 1:46.1 293 1307 35 138
r: 0:45 127m
0:45.0 208m 1:48.1 277 1251 33 135
r: 0:45 126m
0:45.0 209m 1:47.6 281 1265 33 136
r: 0:45 128m
0:45.0 207m 1:48.6 273 1237 32 134
r: 0:45 126m
0:45.0 207m 1:48.6 273 1237 33 136
r: 0:45 126m
0:45.0 206m 1:49.2 269 1224 33 135
r: 0:45 123m
r2,716m

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Workout Graph

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