Mike Spence v1:00/1:00r...12 row
3,323m
Meters
12:00.0
Time
1:48.3
Pace
242
Calories
132
Heart Rate
| Rest Distance | 2,258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 122 |
May 19, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,323m | 1:48.3 | 275 | 1247 | 30 | 132 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 114 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 124 | |
| r: 1:00 | 211m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 130 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 133 | |
| r: 1:00 | 191m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 135 | |
| r: 1:00 | 195m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 134 | |
| r: 1:00 | 193m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 136 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 138 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 136 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 136 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 138 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 140 | |
| r: 1:00 | 159m | ||||||
| r2,258m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.