Mike Spence v500m/2:00r...5 row
2,500m
Meters
9:09.9
Time
1:49.9
Pace
181
Calories
134
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,496m |
| Overall Time | 19:09.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 456 |
May 31, 2023 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.9 | 2,500m | 1:49.9 | 263 | 1205 | 28 | 134 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 130 | |
| r: 2:00 | 420m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 29 | 134 | |
| r: 2:00 | 393m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 135 | |
| r: 2:00 | 398m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | 136 | |
| r: 2:00 | 378m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 139 | |
| r: 2:00 | 407m | ||||||
| r1,996m |
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Workout Graph
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