Mike Spence v1:00/1:00r...7 row
4,205m
Meters
16:00.0
Time
1:54.1
Pace
293
Calories
126
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 121 |
June 06, 2023 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,205m | 1:54.1 | 235 | 1109 | 27 | 126 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 107 | |
| r: 1:00 | 188m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 118 | |
| r: 1:00 | 115m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 129 | |
| r: 1:00 | 159m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 26 | 133 | |
| r: 1:00 | 146m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 132 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 132 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 34 | 134 | |
| r: 1:00 | 132m | ||||||
| r1,011m |
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Workout Graph
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