Mike Spence 30:00 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
130
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 120 |
June 26, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 25 | 130 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | 125 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 25 | 130 |
| 18:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 26 | 131 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 132 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00