Mike Spence v2:00/1:00r...7 row
4,500m
Meters
17:00.0
Time
1:53.3
Pace
317
Calories
133
Heart Rate
| Rest Distance | 1,134m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,634m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 27 |
| Stroke Count | 606 |
| Drag Factor | 120 |
June 29, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,500m | 1:53.3 | 240 | 1127 | 27 | 133 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 124 | |
| r: 1:00 | 191m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 133 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 134 | |
| r: 1:00 | 157m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 135 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 135 | |
| r: 1:00 | 145m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 135 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | 136 | |
| r: 1:00 | 165m | ||||||
| r1,134m |
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Workout Graph
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