Mike Spence v1:00/2:00r...5 row
3,417
Meters
13:00.0
Time
1:54.1
Pace
239
Calories
134
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 119 |
July 06, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,417 | 1:54.1 | 235 | 1103 | 26 | 134 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | 123 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | 148 | |
| r: 2:00 | 387 | ||||||
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 25 | 132 | |
| r: 2:00 | 365 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 25 | 134 | |
| r: 2:00 | 361 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 135 | |
| r: 2:00 | 369 | ||||||
| r1,878 |
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Workout Graph
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