Mike Spence v1:00/2:00r...5 row
3,417m
Meters
13:00.0
Time
1:54.1
Pace
239
Calories
134
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 119 |
July 06, 2023 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,417m | 1:54.1 | 235 | 1110 | 26 | 134 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 123 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 148 | |
| r: 2:00 | 387m | ||||||
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 | 132 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 134 | |
| r: 2:00 | 361m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 31 | 135 | |
| r: 2:00 | 369m | ||||||
| r1,878m |
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Workout Graph
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