Mike Spence v1000m/3:00r...3 row
3,000m
Meters
11:29.0
Time
1:54.8
Pace
207
Calories
130
Heart Rate
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 20:29.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 117 |
July 11, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 26 | 130 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | 125 | |
| r: 3:00 | 566m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 134 | |
| r: 3:00 | 528m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 133 | |
| r: 3:00 | 531m | ||||||
| r1,625m |
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Workout Graph
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